CLIMBING IS A SPORT FOR A HAPPIER, HEALTHIER LIFE

​Climbing is a total body workout: Your back, abdominal, core, and leg muscles will all get exercised as well as your smaller muscles as fingers, shoulders, and arms.

• Climbing improves endurance and strength.
  
• The reaching and stretching for holds improves flexibility and agility
  
• Climbing has mindful aspects as well. Relax, and have the brain activity that sets you apart from the daily routines.

Generally, climbing has not thought of as a cardio, ascending walls is a sure way to get your heart pumping, similar to the way climbing stairs or jogging does. One hour climbing session will burn well over 800 calories. 
In addition to building up muscle and helping you get that cardio, climbing involves problem-solving skills and reduces stress.

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"The best way to predict the future is to invent it"– Alan Kay, a former Xerox researcher