The wealth of business is best founded on the health of its employees.

I was fortunate to meet up with LinkedIn´s Wellness Coordinator Mr. Jun Yoshida. Here is a brief video about our meeting. Mr Jun Yoshida speaks for the importance of our six tenets: 

1. Thoughts: Set intentions. Bring caring mindfulness to words, thoughts and actions.
2. Breathing: Belly rise on inhale, sink on exhale. Conscious breathing is an act of mindfulness.
3. Hydration: If you pollute, you must dilute! Half of your body weight in oz of quality water per day.
4. Nutrition: Macronutrient ratios matter; calorie do not. Picked, Pulled, Slaughtered, or Caught. Eat food, not products!
5. Movement: You are a dynamic being. Move in all planes of motion. Be active! 6 Primal Movement Patterns: Squat, Bend, Lunge, Push, Pull and Twist.
6. Rest: Aim for 7 to 8 hours sleep per night. Take active forms of rest throughout the day.

I would like to thank Mr. Jun Yoshida for these great advices how to keep strong, enjoy and stay in good health.

I wish everyone a healthy and a joyful day!

Br, Kaarle Vanamo