ClimbStation - Rotating wall, Built for the people who love rock climbing
  • ClimbStation
  • About
    • Testimonial
    • Climbing health benefits
    • Concept
  • Products
  • Contact
  • Media, Video, 3D
    • Images
    • Logos download
  • News/Blogs
  • Login

7/11/2016

The wealth of business is best founded on the health of its employees.

0 Comments

Read Now
 
I was fortunate to meet up with LinkedInĀ“s Wellness Coordinator Mr. Jun Yoshida. Here is a brief video about our meeting. Mr Jun Yoshida speaks for the importance of our six tenets: 
  1. Thoughts: Set intentions. Bring caring mindfulness to words, thoughts and actions.
  2. Breathing: Belly rise on inhale, sink on exhale. Conscious breathing is an act of mindfulness.
  3. Hydration: If you pollute, you must dilute! Half of your body weight in oz of quality water per day.
  4. Nutrition: Macronutrient ratios matter; calorie do not. Picked, Pulled, Slaughtered, or Caught. Eat food, not products!
  5. Movement: You are a dynamic being. Move in all planes of motion. Be active! 6 Primal Movement Patterns: Squat, Bend, Lunge, Push, Pull and Twist.
  6. Rest: Aim for 7 to 8 hours sleep per night. Take active forms of rest throughout the day.
Picture
I would like to thank Mr. Jun Yoshida for these great advices how to keep strong, enjoy and stay in good health.

I wish everyone a healthy and a joyful day!

Br, Kaarle Vanamo

Share

0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

About Joyride Games OY (LTD.)

Joyride Games Oy is a manufacturer and design company dedicated for the ClimbStation. Our focus is functionality, reliability, and safety. Ultimately adding value to our customers. Our values are fairness, collaboration, and continuous improvement.​​

Picture
#climbstation

Contact

Joyride Games Oy
Säästöpankinkatu 2
30100 Forssa, Finland

VAT ID: FI-1925559-9

sales@climbstation.com
+358 41 532 9820

CONNECT

SITEMAP

Home
About
Products
Media
Contact
News
© Joyride Games Oy (Ltd.) 2023
  • ClimbStation
  • About
    • Testimonial
    • Climbing health benefits
    • Concept
  • Products
  • Contact
  • Media, Video, 3D
    • Images
    • Logos download
  • News/Blogs
  • Login